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Now Foods Organic Pumpkin Seeds, 12 Ounce 

Product Description

Organic raw pumpkin seeds are a fun, crunchy addition to fruit and other dishes. They are a good source of zinc and other minerals. Pumpkin seed sellers would have you think that roasted and salted pumpkin seeds are healthy. Quite the opposite. Roasted seeds might compromise the fat and turn it from healthful to carcinogenic. Furthermore, there is no reason to risk high blood pressure and other salt-related problems when this food is available in its natural, salt-free form.