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The CR Way -- The Book

Paul McGlothin & Meredith Averill are leaders of The CR Way(tm), a lifesyle that evolved from their Amazon-best seller by the same name. For years people, who were influenced by studies showing that calorie restriction extended life in lab animals, tried to practice calorie restriction. The CR Way makes following a low-calorie lifestyle easy, rewarding, and fun. This is human-friendly, holistic CR that integrates centuries-old traditions of meditation and other practices for better health, happiness, and well-being.