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The CR Way® - the Definitive Guide to Living the CR Lifestyle

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The CR Way: Using the Secrets of Calorie Restriction for a Longer, Healthier Life



The CR Way

Receive your personal copy of the book that sets the standard for how to apply calorie restriction science to live better longer.

With The CR Way, you too can slow the aging process; protect against cardiovascular disease, cancer, and diabetes; and increase your energy and mental capabilities. And, if needed, you'll lose weight and keep it off.

Paul McGlothin and Meredith Averill, creators of, provide quick and easy menus and recipes so delicious that you will wonder why you ever wanted to eat more than you needed. And for those who want some of the benefits without sacrificing all the calories, the authors show you how to customize a diet that works for your personal lifestyle and needs.

New and important ideas about the best ways to practice calorie restriction as well as microbiome optimization, stem cell health and other matters relating to healthful longevity are constantly updated on You can join for free by becoming a Healthy Start Member.

Groundbreaking and controversial, The CR Way is your key to a happier, healthier life.


About the Authors

Paul McGlothin and Meredith Averill have practiced Calorie Restriction for twenty years: Their health status is "extraordinary." They've been featured on Oprah, Good Morning America, The Today Show, 20/20, The CW, and CBS News, as well as in New York magazine, Fortune, and other publications. They live in the New York City area. description

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Product Reviews

  1. A MUST READ 5 Star Review

    Posted by on 13th Apr 2012

    If you are considering Calorie Restriction as lifestyle, this book is a MUST read. I read the whole book in 2 days, and i am inspired and thrilled at the possibilities of a healthier, happier me!

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