The CR Way
Receive your personal copy of the book that sets the standard for how to apply calorie restriction science to live better longer.
With The CR Way, you too can slow the aging process; protect against cardiovascular disease, cancer, and diabetes; and increase your energy and mental capabilities. And, if needed, you'll lose weight and keep it off.
Paul McGlothin and Meredith Averill, creators of livingthecrway.com, provide quick and easy menus and recipes so delicious that you will wonder why you ever wanted to eat more than you needed. And for those who want some of the benefits without sacrificing all the calories, the authors show you how to customize a diet that works for your personal lifestyle and needs.
New and important ideas about the best ways to practice calorie restriction as well as microbiome optimization, stem cell health and other matters relating to healthful longevity are constantly updated on livingthecrway.com. You can join for free by becoming a Healthy Start Member.
Groundbreaking and controversial, The CR Way is your key to a happier, healthier life.
Paul McGlothin and Meredith Averill have practiced Calorie Restriction for twenty years: Their health status is "extraordinary." They've been featured on Oprah, Good Morning America, The Today Show, 20/20, The CW, and CBS News, as well as in New York magazine, Fortune, and other publications. They live in the New York City area.