CR Way

 The CR Way to Great Glucose Control, 2025 Online Course

Imagine that you, like 90 million other Americans, have prediabetes – that is, fasting glucose levels above 100 mg/dL. Or perhaps you are one of the millions more who has glucose levels in the so-called "healthy" 80 to 90 range. So you resolve to do something about it: to get rid of simple carbohydrates, eat a healthier diet over all, and perhaps even include some exercise in your lifestyle. So far so good.

Your challenge is that your friends and family are not doing that. Most likely, they gorge themselves with unhealthy foods and seem not to care.

It may get even worse when family members visit you and tempt you with foods you know will send your glucose levels through the roof. They may even make fun of you if you choose to eat something healthy.

The CR Way is changing that. Attracting men and women of all races and cultures, we are united in our quest to improve health and increase chances for disease-free long life. The CR Way to Great Glucose Control now has a Support Group. It provides an opportunity for participants to come together and share their personal glucose management challenges and successes. It has been so successful that we now include it as a benefit for CR Way to Great Glucose Control participants.

The encouragement, comfort, and advice that support group members get motivates them to make positive changes. CR Way support group members meet regularly each week so participants do not have to face their glucose and other health challenges alone.

“I really enjoy our ‘get-togethers’ via weekly phone chats. Each one of us is warmly welcomed and invited to share our experiences. I have also learned a lot by just active listening! It is a great opportunity to ‘drink from the well’ of the longevity gurus, Paul and Meredith, as well as other members who inspire and enlighten us as we walk this road together.” – Melody S., October 14, 2017

Take advantage of the new, expanded program. 

• Glucose control experts, Paul McGlothin and Meredith Averill, teach all classes – Live!
• Beautifully illustrated five-part e-book with glucose control basics, recipes, food suggestions, lifestyle plans includes a “Prediabetes” Meal Plan, heart-health strategies, intermittent fasting options, suggestions to strengthen immunity, and an all new section on optimizing stem cell health. 

The CR Way to Great Glucose Control is a powerful, evidence-based guide — designed to help you optimize glucose levels for better health, increased longevity, and disease prevention. High glucose levels are strongly linked to elevated risks of heart disease, diabetes, cancer, Alzheimer’s disease, and other forms of dementia — as well as shortened lifespan.

This newly expanded five-part course offers the latest science-backed strategies to help you manage glucose through practical, real-life application. You'll learn how to:

• Identify and reduce glucose spikes
• Interpret your glucose data with precision
• Choose and prepare delicious, low-glycemic meals that support healthy metabolism
• Use cutting-edge research to tailor your diet and lifestyle for optimal insulin sensitivity

The program includes recipes and food recommendations used by the CR Way founders themselves, offering both scientific rigor and personal experience.

Whether you're aiming to prevent disease, improve metabolic health, or extend your healthy lifespan, this course provides the tools and knowledge to support your goals — based on decades of research in nutrition, biochemistry, and aging.

Questions: Please contact us: 914-762-8878.  

Proceeds from Great Glucose Control sales support longevity research.