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Bob's Red Mill Organic Hard Red Spring Wheat, 28 Ounce (Pack of 4)

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Product Description

Bob's Red Mill Organic Hard Red Spring Wheat, 28 Ounce (Pack of 4) 



Product description

Organic Hard Red Wheat Berries are U.S. #1 dark, northern spring kernels of wheat with a protein content of 15% or better. These berries are best cooked as a cereal or sprouted for salads.  Use it sparingly, this grain has a moderately high GI, so large amounts could send your glucose soaring. 

I have often wondered why wheat berries are so good for bowel health. We now know that it is an excellent source of Arabinoxylan, a starch that promotes the growth of bifidobacteria in the colon. Recent testing showed that after enjoying small amounts of wheat berries for several months, a helpful colony of bifidobacterium longum has established itself in my gut. It may contribute to the decrease of pathogenic microflora and improved health overall. 


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