CR Way

The Sunflower is one of the largest flowers in the world. And while its tiny seeds arent nearly as big, they make up for it by being big on nutrition! As with many nuts and seeds, Sunflower Seeds are a good source of fiber, and they offer a diverse profile of vitamins and minerals, including vitamin E and magnesium. Some descriptions suggest eating sunflower seeds by the handful. We prefer eating them in smaller amounts and using them as a flavor and nutritional enhancement to CR Way meals.