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CR Way Recommended Books
The CR Way has been profoundly influenced by these books, by friends, doctors and scientists we respect. So we thought it important to make these available to those who travel the CR Way.
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Calorie Restriction Diet Plans That Work
Welcome to the CR Way™, where you select Calorie Restriction Longevity memberships for your needs! Each CR anti-aging program includes delicious Calorie Restriction diet plans and recipes that are fun and easy. Start by choosing the CR Way Membership benefits that are right for you:
Calorie Restriction Longevity Level
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Affordable CR Diet Plans
If you’ve priced top-level calorie restriction longevity programs, CR anti-aging programs, software packages, brand-name diets, teleconferences with experts, and exclusive-content Web sites – you probably assume that CR Way Memberships cost thousands of dollars per year. Instead, get it all for $1.06/day or less.
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Long-term Calorie Restriction in Humans The CR Way is founded on scientific research studies we helped organize, fund, and participate in. Following is a partial list of both the research papers and review articles, based on the studies at Washington University in Saint Louis School of Medicine. We salute Drs. Luigi Fontana, John Holloszy and their collaborators for their work and the extraordinary contribution to human health that these papers represent. 1. Calorie restriction and cancer prevention: metabolic and molecular mechanisms Longo VD, Fontana L. Trends Pharmacol Sci. 2010 Feb;31(2):89-98. Epub 2010 Jan 25. Review. PMID: 20097433 (http://www.ncbi.nlm.nih.gov/pubmed/20097433) 2. Modulating human aging and age-associated diseases. Fontana L. Biochim Biophys Acta. 2009 Oct;1790(10):1133-8. Epub 2009 Feb 10. Review. PMID: 19364477 (http://www.ncbi.nlm.nih.gov/pubmed/19364477)
Long-term Calorie Restriction in Humans
The CR Way is founded on scientific research studies we helped organize, fund, and participate in. Following is a partial list of both the research papers and review articles, based on the studies at Washington University in Saint Louis School of Medicine.
We salute Drs. Luigi Fontana, John Holloszy and their collaborators for their work and the extraordinary contribution to human health that these papers represent.
1. Calorie restriction and cancer prevention: metabolic and molecular mechanisms
Longo VD, Fontana L.
Trends Pharmacol Sci. 2010 Feb;31(2):89-98. Epub 2010 Jan 25. Review.
PMID: 20097433 (http://www.ncbi.nlm.nih.gov/pubmed/20097433)
2. Modulating human aging and age-associated diseases
Fontana L.
Biochim Biophys Acta. 2009 Oct;1790(10):1133-8. Epub 2009 Feb 10. Review.
PMID: 19364477 (http://www.ncbi.nlm.nih.gov/pubmed/19364477)
3. The scientific basis of caloric restriction leading to longer life
Fontana L.
Curr Opin Gastroenterol. 2009 Mar;25(2):144-50. Review.
PMID: 19262201 (http://www.ncbi.nlm.nih.gov/pubmed/19262201)
4. Neuroendocrine factors in the regulation of inflammation: excessive adiposity and calorie restriction
Fontana L.
Exp Gerontol. 2009 Jan-Feb;44(1-2):41-5. Epub 2008 Apr 12. Review.
PMID: 18502597 (http://www.ncbi.nlm.nih.gov/pubmed/18502597)
5.Long-term effects of calorie or protein restriction on serum IGF-1 and IGFBP-3 concentration in humans.
Fontana L, Weiss EP, Villareal DT, Klein S, Holloszy JO.
Aging Cell. 2008 Oct;7(5):681-7.
PMID: 18843793 (http://www.ncbi.nlm.nih.gov/pubmed/18843793)
6.Long-term effects of caloric restriction or exercise on DNA and RNA oxidation levels in white blood cells and urine in humans.
Hofer T, Fontana L, Anton SD, Weiss EP, Villareal D, Malayappan B, Leeuwenburgh C.
Rejuvenation Res. 2008 Aug;11(4):793-9.
PMID: 18729811 (http://www.ncbi.nlm.nih.gov/pubmed?term=18729811)
7. Calorie restriction and cardiometabolic health
Fontana L.
Eur J Cardiovasc Prev Rehabil. 2008 Feb;15(1):3-9. Review.
PMID: 18277179 (http://www.ncbi.nlm.nih.gov/pubmed?term=18277179)
8. [Nutrition, adiposity and health]
Fontana L.
Epidemiologia e Prevenzione. 2007 Sep-Oct;31(5):290-4. Review. Italian.
PMID: 18274233 (http://www.ncbi.nlm.nih.gov/pubmed?term=18274233)
9. Caloric restriction in humans
Holloszy JO, Fontana L.
Exp Gerontol. 2007 Aug;42(8):709-12. Epub 2007 Mar 31. Review.
PMID: 17482403 (http://www.ncbi.nlm.nih.gov/pubmed?term=17482403
10. Calorie restriction or exercise: effects on coronary heart disease risk factors. A randomized, controlled trial.
Fontana L, Villareal DT, Weiss EP, Racette SB, Steger-May K, Klein S, Holloszy JO; and the Washington University School of Medicine CALERIE Group.
Am J Physiol Endocrinol Metab. 2007 Jul;293(1):E197-202. Epub 2007 Mar 27.
PMID: 17389710 (http://www.ncbi.nlm.nih.gov/pubmed?term=17389710)
11. Aging, adiposity, and calorie restriction
Fontana L, Klein S.
JAMA. 2007 Mar 7;297(9):986-94. Review.
PMID: 17341713 (http://www.ncbi.nlm.nih.gov/pubmed?term=17341713)
12. Improvements in glucose tolerance and insulin action induced by increasing energy expenditure or decreasing energy intake: a randomized controlled trial.
Weiss EP, Racette SB, Villareal DT, Fontana L, Steger-May K, Schechtman KB, Klein S, Holloszy JO; Washington University School of Medicine CALERIE Group.
Am J Clin Nutr. 2006 Nov;84(5):1033-42.
PMID: 17093155 (http://www.ncbi.nlm.nih.gov/pubmed?term=17093155)
13. Effect of long-term calorie restriction with adequate protein and micronutrients on thyroid hormones
Fontana L, Klein S, Holloszy JO, Premachandra BN.
J Clin Endocrinol Metab. 2006 Aug;91(8):3232-5. Epub 2006 May 23.
PMID: 16720655 (http://www.ncbi.nlm.nih.gov/pubmed?term=16720655)
14. Excessive adiposity, calorie restriction, and aging
Fontana L.
JAMA. 2006 Apr 5;295(13):1577-8..
PMID: 16595760 (http://www.ncbi.nlm.nih.gov/pubmed?term=16595760)
15 Long-term calorie restriction is highly effective in reducing the risk for atherosclerosis in humans
Fontana L, Meyer TE, Klein S, Holloszy JO.
Proc Natl Acad Sci U S A. 2004 Apr 27;101(17):6659-63. Epub 2004 Apr 19.
PMID: 15096581 (http://www.ncbi.nlm.nih.gov/pubmed?term=15096581)