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The CR Way offers a wide range of choices to manage your lifestyle for optimal health and longevity. The CR Way approach to calorie restriction is hardly about restriction though. It is about liberation -- liberation from the idea that eating foods with lots of calories is necessary for happiness.In fact, the CR Way emphasizes increasing happiness as an important aspect of our approach to following a delicous, low-calorie, nutrient-dense diet and a holistic lifestyle.
Meredith and Paul take a personal interest in each member, looking forward to teleconferences as a way to provide supportive guidance and help people customize a CR plan that works for them. Join our growing community of people devoted to living better longer.